tag:blogger.com,1999:blog-5084660746501451401.post4662517089129311003..comments2023-09-27T04:27:46.998-07:00Comments on Ah, Ah Alaska: Another great, though short, runCinthiahttp://www.blogger.com/profile/16319692437720914477noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5084660746501451401.post-61387788187616320442013-09-26T05:46:15.168-07:002013-09-26T05:46:15.168-07:00I'm the same. I like music on the roads but n...I'm the same. I like music on the roads but not on the trails. Silly music is by far the best esp when you are slogging through lots of miles! <br /><br />I've had stiffness/tightness in my foot for the 1st mile or so lately as well. Haven't decided if stretching helps. It definitely helps post-run!EBhttps://www.blogger.com/profile/11327664757781318239noreply@blogger.comtag:blogger.com,1999:blog-5084660746501451401.post-18696145507875846212013-09-26T03:31:30.458-07:002013-09-26T03:31:30.458-07:00Glad you are back to running, I don't run on t...Glad you are back to running, I don't run on trails much here as I usually end up sprawled out on the ground, but usually on dirt roads, not much pavement.christahttps://www.blogger.com/profile/15001137323076398349noreply@blogger.comtag:blogger.com,1999:blog-5084660746501451401.post-57640988339109692722013-09-26T01:39:34.542-07:002013-09-26T01:39:34.542-07:00You are so right, Karen, soon the pavement will be...You are so right, Karen, soon the pavement will be covered with snow. It's almost a cheery thought, when put into perspective. I'm going to check Amazon for a Trigger Point Grid roller, thanks for the tip. And enjoy Utah. It is amazingly beautiful, isn't it? Can't wait to see all of the photos. Have a great time!Cinthiahttps://www.blogger.com/profile/16319692437720914477noreply@blogger.comtag:blogger.com,1999:blog-5084660746501451401.post-784888251363531012013-09-26T01:37:45.981-07:002013-09-26T01:37:45.981-07:00That's so funny! Because when I was swimming y...That's so funny! Because when I was swimming yesterday I imagined doing a tri. There aren't many around here, though, and I don't have a fast bike, just a mountain bike. But so what, eh? Maybe I will next year. How cool would that be? Maybe I'd even make it to the podium, as you did. Though I doubt it. I'm a really, really slow swimmer, hee, hee. Cheers,Cinthiahttps://www.blogger.com/profile/16319692437720914477noreply@blogger.comtag:blogger.com,1999:blog-5084660746501451401.post-36545978867745091802013-09-25T19:02:40.808-07:002013-09-25T19:02:40.808-07:00Soon all the pavement will be covered in snow thou...Soon all the pavement will be covered in snow though right? That is a good compromise between trail and pavement, I think. I've got a Trigger Point Grid roller. It is about $40, but I love that it doesn't wear down and is hollow inside. It works great for traveling. I'm in Utah right now and brought it with me, I stuffed it with clothes when I packed up, took up almost no room at all that way. I swear, that thing comes with me everywhere.Karenhttps://www.blogger.com/profile/01212228308225991239noreply@blogger.comtag:blogger.com,1999:blog-5084660746501451401.post-15970496607784488342013-09-25T17:45:33.206-07:002013-09-25T17:45:33.206-07:00Okay. You are putting down some major distance sw...Okay. You are putting down some major distance swimming. Can you say triathlon? ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.com